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Relaxation exercises can help you learn to decrease stress, reduce anxiety, and lessen anxious and disruptive thoughts.
Many of these anxious thoughts can keep you awake at night or disturb you during the day.
If so, you could benefit from incorporating relaxation exercises into your daily routine.
These relaxation exercises can be used along with The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need by Stephanie A. Silberman, Ph.D., FAASM.
They can also be useful on their own in helping you achieve a more relaxed and calm state of mind.
You have several options when purchasing the relaxation exercises.
You can buy the entire CD, which will be sent to you directly in the mail,
or you can individually download each MP3 track if you don't want all of the exercises,
or buy the entire MP3 album download with all the tracks.
My Insomnia Book
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