Sleep Psychologist

Symptoms of Depression

* Feeling sad or irritable for most of the day for several weeks at a time
* Loss of energy
* Fatigue
* Weight gain or loss
* Changes in appetite
* Decreased pleasure in activities you used to enjoy
* Difficulties with concentration or attention
* Thoughts of hurting yourself
* Problems sleeping, including:


-- trouble falling asleep, staying asleep or early morning awakenings


-- sleeping too much
* Sense of worthlessness or guilt
* Feelings of hopelessness
* Feeling discouraged or "down in the dumps"


My Insomnia Book
Buy The Insomnia Workbook.....>>
About Dr. Silberman's Insomnia Book

Sleep Advisor
Useful Sleep App.....>>
Sleep App

Sleep Disorders
There are over 80 different sleep disorders. Some of the most common include.....>>

Symptoms of Depression...>>

Cognitive-Behavioral Therapy...>>

Insomnia Tips
Helpful Insomnia Tips...>>

Insomnia Information
About Insomnia...>>