Sleep Psychologist

Symptoms of Depression


* Feeling sad or irritable for most of the day for several weeks at a time
 
* Loss of energy
 
* Fatigue
 
* Weight gain or loss
 
* Changes in appetite
 
* Decreased pleasure in activities you used to enjoy
 
* Difficulties with concentration or attention
 
* Thoughts of hurting yourself
* Problems sleeping, including:

Insomnia:

-- trouble falling asleep, staying asleep or early morning awakenings

Hypersomnia
:

-- sleeping too much
 
* Sense of worthlessness or guilt
 
* Feelings of hopelessness
 
* Feeling discouraged or "down in the dumps"



 

My Insomnia Book
Buy The Insomnia Workbook.....>>
About Dr. Silberman's Insomnia Book

Sleep Advisor
Useful Sleep App.....>>
Sleep App

Relaxation Exercises
Download CBT Relaxation Exercises...>>

Sleep Disorders
There are over 80 different sleep disorders. Some of the most common include.....>>

Depression
Symptoms of Depression...>>

CBT
Cognitive-Behavioral Therapy...>>

Insomnia Tips
Helpful Insomnia Tips...>>

Insomnia Information
About Insomnia...>>